Sikhism Religion

India – the land to travel to, a haven of tourism delights, a civilization to tour through. Tourists come to India for its wealth of sights, cultural enthusiasm and variety of topography and in search peace, mediation. India is where people live with variety, thrive on diversity and are too familiar with largeness to let it boggle them. Lurid luxury and limp living are inhabitants of the same lane. India holds virtually every kind of landscape imaginable. An abundance of mountain ranges and national parks provide ample opportunity for eco-tourism and trekking, and its sheer size promises something for everyone.

Uttaranchal is one of the most famous and beautiful states of India. It is a newly born state. The beautiful state of Uttaranchal with bewitching beauty and natural splendor offers a gamut of activities for the tourists. The sacred abode of the Gods boasts of the ‘Chardham’ namely Gangotri, Yamunotri and Kedarnath & Badrinath. These pilgrimages center have been visited by the devout from time immemorial. Haridwar, Nanakmata, Meetha-Reeta sahib, Piran Katiyar and Punyagiri are other places of religious interest. The scenery on the way to Nanda Devi and Kailash Mansarovar is simply breathtaking.

Haridwar is considered as the gateway to the four pilgrimages in the Uttrakhand region, The Ganga leaves the mountains and enters the plains with Hardwar being the first major town on the plains. Being a country of the pious, India is dotted with pilgrimages. Great religions like Hinduism, Buddhism and Sikhism have originated on the Indian soil. The unity in diversity is the keyword for the grand country. A char dham yatra – a visit to the holy sites at cardinal located a cardinal points in the country – is considered a necessity in a Hindu’s life for the regeneration of the spirit. These points lie across the subcontinent

Uttaranchal is an adventure’s delight what with a plethora of exciting and thrilling activities like trekking, skiing, river rafting, canoeing, kayaking, fishing, angling and aero sports. Pauri, Pithoragarh, Nandadevi, Gangotri, Yamunotri, Kamet etc.. Are some of the hotspots where people with adventurous spirit can have unforgettable experiences? Spectacular views apart, the Himalayan foothills are just ideal for trekking, offering energetic out-door people a different and exciting option for a holiday The Garhwal and Kumaon regions of Uttaranchal are the most popular destinations for trekkers. The adventure season, which till recently, was confined to the summer months, now covers almost the entire year, including winter. This has been made possible by improved equipment and transportation, and the availability of year-round bookings in areas, hitherto, considered inaccessible. Moreover, winter treks are gaining popularity as a means of ‘getting away’ to relatively lower altitudes.

The rich and varies flora and fauna of the region have made it a great place to visit from the point of view wildlife Tourism. For the preservation of the gift nature has endowed Uttaranchal with some National Parks and sanctuary have been created. The Corbett National Park, Raja ji national park and Nanda Devi National Park, Govind wildlife sanctuary and Kedarnath sanctuary enable the visitors to have a glimpse of the exotic wildlife. Garhwal Himalayas – the land of beautiful flowers and rare animals, offers to us the opportunity to watch, free from our daily lives, the captivating behavior of its animal kingdom. The wildlife of India always fascinates nature lovers. The wildlife resorts and lodges in Indian wildlife have the answer to the big question when accommodation Part is decided whenever a tour is planned inside the wild world of India.

So with meticulous planning and methodical manner of development, Uttaranchal Tourism is marching ahead

There is an interesting press release from Medical News Today. The article is titled, “Yoga Day USA and The Distortion of Yoga in America.”

Within this article, the “Top 10 Reasons to Try Yoga,” come under fire. The reasons stated are, “stress relief, pain relief, better breathing, flexibility, increased strength, weight management, improved circulation, cardiovascular conditioning, better body alignment, and focus on the present – for health reasons.”

However, the author mentions that these are not the authentic reasons for Yoga. It is mentioned early, within this statement that, “union between Atman and Brahman, Jivatman and Paramatman, and Shiva and Shakti, or the realization of Purusha standing alone as separate from Prakriti,” are some of the authentic reasons for Yoga.

While this is true, and Yoga’s purpose is for physical, mental, and spiritual health – many Yoga students in the United States do not hear of it, unless they attend a Yoga teacher training workshop. If most Yoga students in the United States wanted to learn about union of the Jiva and Brahman, then Bhakti Yoga would have flourished on the American Continents, instead of Hatha Yoga.

However, Americans have a completely different culture from India. For some Christians, the concept of union with the self and God is blasphemy. Some Christians, Jews, and Moslems will not participate in mantras, for religious reasons. Therefore, Yoga outside of India, is interpreted much differently.

In defense of the Yoga Alliance, who is the sponsor of Yoga Day USA, they have to walk a fine line within multi-cultural societies in the West. Within the United States, there are groups who work to have the word, “God” removed from U.S. currency, the Bible removed from our courtrooms, and Christmas trees removed from the premises of government buildings.

For the sake of argument, if the promotions of Yoga Day USA stated, “the roots of Yoga come from the ancient tradition of Sanatana Dharma, out of which has grown Hinduism, Buddhism, Jainism, Sikhism and other traditions;” this would be exactly what the Western religious fundamentalists leaders want. That is to claim Yoga is a “front” for exporting Eastern religions.

Instead of criticizing Yoga Day USA, why not accept the fact that the physical aspects of Yoga are easier for most people to grasp. If Yoga students want to seek a deeper connection to God, they will eventually find it. It would be wise for all for us to genuinely practice a little more non-judgment and tolerance.

© Copyright 2006 – Paul Jerard / Aura Publications

The subcontinent of India lies in south Asia, between Pakistan, China and Nepal. To the north it is bordered by the worlds highest mountain chain, where foothill valleys cover the northernmost of the countries 26 states. Further south, plateaus, tropical rain forests and sandy deserts are bordered by palm fringed beaches.
Side by side with the countries staggering topographical variations is its cultural diversity, the result of the coexistence of a number of religions as well as local tradition. Thus, the towering temples of south India, easily identifiable by their ornately sculptured surface, are associated with a great many crafts and performing arts of the region.
In the desert of Kutch, Gujarat, on the other hand, a scattering of villages pit themselves against the awesome forces of nature, resulting in Spartan lifestyles made vibrant by a profusion of jewellery and ornamental embroidery used to adorn apparel and household linen. In the extreme north is the high altitude desert of Ladakh. Local culture is visibly shaped by the faith Buddhism as well as by the harsh terrain.
Yet another fact of Indian culture is observed in the colourful tribal lifestyles of the north eastern states of Nagaland, Mizoram, Tripura and Manipur with their folk culture.
In the central Indian states of Orissa and Madhya Pradesh tribal village life has resulted in a variety of artistically executed handicrafts.
Indias mountains provide skiing, river running, mountaineering and trekking. Its beaches provide lazy sun bathing as well as wind surfing and snorkelling and its jungles provide shooting wildlife with a camera.
Indias history goes back to 3,200 BC when Hinduism was first founded. Buddhism, Jainism, Sikhism, Judaism, Christianity and Islam all exist within the country today. As a consequence of Indias size, the history of the country has seldom been the same for two adjoining territories and its great natural wealth has lured a succession of traders and foreign influences to it, each having left their imprint in the country, however faint or localized. Thus, Chinese fishing nets in Kerala are a throwback to that countries ancient maritime trade, while in the north, terra cotta figurines of the centuries BC bear distinctly Greek traces.
Modern India is home alike to the tribal with his anachronistic lifestyle and to the sophisticated urban jetsetter. It is a land where temple elephants exist amicably with the microchip. Its ancient monuments are the backdrop for the worlds largest democracy where atomic energy is generated and industrial development has brought the country within the worlds top ten nations. Today, fishermen along the countries coastline fashion simple fishing boats in a centuries old tradition while, a few miles away.

Republic of India, a sovereign South Asian country, is the seventh largest country by geographical area. India is the second most populous country and most populous democracy in the world.
The southern part of the India is surrounded by Indian Ocean, the west by Arabian ocean and the east by Bay of Bengal. With a coastline of over 7000 kms, it is bounded by Pakistan in the west, China, Nepal & Bhutan in the north-east and Bangladesh & Myanmar in the east.
India is home to Indus valley civilization, vast empires and historic trade routes. Well-known for its cultural wealth, India is the birth place of Hinduism, Buddhism, Jainism and Sikhism – four major religions in the world.
This federal republic consists of twenty-eight states and seven union territories. Delhi, Mumbai, Calcutta, and Chennai are the four major metros in the country. There are several other cities which attract tourists all over the world including Bangalore, Hyderabad, Ahmedabad, Cochin, Thiruvanthapuram, Agra, Jaipur and Pune.
India is home to Taj Mahal, one of the seven wonders in the world and premier sites of India. This architectural beauty is one of the most visited sites in India by tourists. Built by three of the greatest Mughal emperors, Agra Fort is also a major tourist spot in India.
The construction of this fort began in 1565 by Akbar and completed by the time of Shahjahan. The fort has massive double walls with four gateways. The fort consists of palaces, courts, gardens, mosques, baths and gracious pavilions.
There are several tourist attractions around the country. The city of Cochin is famous for its port and Chinese fishing nets, locally know as Cheena vala. The second largest monastery in Asia Tawang is situated on a hill top in Arunachal Pradesh. Another major attraction is the wall built by Rana Kumbha which is running up and down the Aravali hills in Rajasthan.
The wall consists of 34 fortresses and it resembles the Great Wall of China. Many if the temples India has musical stone pillars in which the central part of the pillars produces notes similar to that of Xylophone.
The Hindola Mahal, also known as swinging palace, in Mandu in central India has a peculiar design. It looks like a powerful fort with strange leaning sidewalls making an illusion that the entire structure is swaying. Mandu, the major fortified city of the medieval world, is situated in India.
The first carved image of Lord Buddha lies in Mathura which was carved around 2000 years ago. The Indian Wild Ass, also know as Khur, is seen only in the salt desert of Rann of Kutch in Gujarat.
Hyderabad, the capital city of Andhra Pradesh, is one of the most modern cities in India. The cities of Hyderabad and Secunderabad together known as twin city. The cities are separated by an artificial lake named Hussain Sagar. Founded on the Musi River by the Qutub Shahi dynasty, Hyderabad is famous for the Charminar and the bazaars.
One of the world’s largest mosques in the world, Mecca Masjid is situated adjacent to the Charminar. Golconda Fort, Salar Jung Museum, Tombs of Qutub Shahi kings, Buddha Statue, Paigah Tombs and Hussain Sagar are some of the Hyderabadi places of historical interests.
Hyderabad is filled with several recreational centers some among them are Indira Gandhi Park and Nehru Zoological Park. Archaeological Museum, Birla Mandir Temple and Planetarium at Naubat Pahad, Ramoji Film City, St Joseph’s Cathedral, Health Museum, Chowmohalla Palace, Purani Haveli, Shilparamam Craft Village and Hi-tech city also attract tourists around the world. You can watch cultural and artistic performances regularly at the Ravindra Bharati Theater.
Hyderabad is home to Hyerabadi cuisine which is famous all around the world. Several trades, fairs and festivals are conducted through out the year in Hyderabad. An annual industrial exhibition is held during the months of January and February. The exhibition comprises colorful fair, displays textiles, machinery, handicrafts, and household utensils.
The Deccan Festival in February is accompanied with several cultural performances. Mrigasira Festival is another famous festival in India which consists of a unique feast to cure asthma. This is festival is held during the months of June-July. The Lumbini Festival is celebrated in the month of December.

The Sikh Community

Dalip Singh Wasan, Advocate.

At present Sikhs are present in every country and they have attained a countable community in that area. But we must accept that they took their birth in India and it must also be accepted that they came out of the Hindu community and as per law established in India they are governed under the Hindu laws for the purpose of marriage, for the purpose of guardians and wards, for the purpose of succession and they are following those laws and are accepting those laws.

The founder of Sikhism was Shri Guru Nanak Dev ji who is known as the first Guru of the Sikhs and their last living Guru had been Shri Guru Gobind singh ji who actually gave to the Sikhs the present form. The people who know about the philosophy of shri Guru Granth sahibji which has been accepted as the present Guru of the Sikhs and the works of shri guru Gobind singh ji gave to the Sikhs the following five principles which every Sikh is bound to obey and follow in life and only then he could say that he is a Sikh of the Gurus. These five principles are enumerated below:-

(1) Work and earn your living with your own hands and your earning should be pure and if one takes bribes, one commits some misconducts in his profession, trade, calling and employment and collects money through illegal means, then that person does not remain a Sikh.

(2) The man keeps God present in his mind and around him is a Sikh and if he forgets presence of God, that person cannot be called a Sikh. It is on record that most of the Sikhs are reciting gurbani i.e. the works of their Gurus daily and they offer prayer and in the end of this prayer they pray that everybody on this earth must be happy, prosperous and should have all the needs and their provisions at his command.

(3) The Sikhs believe in charity and they give help to the needy. They know that they should not breed beggars, but they should help a person so that he should not beg a fish but should be able to catch a fish himself.

(4) The Sikhs have been guided that they should stand and protect the weak and the poor and must ensure that none is taking advantage of his weakness and of his poverty, and

(5) They try to finish those who are carrying on tyranny against the poor and the weak.

It must be accepted that the Sikhs are following these five principles and there are thousands of events when they could carry out these orders of their commandants.

The Sikhs had been protecting Hindus and they had been fighting against the Mughals who were trying to convert Hindus, were demolishing their places of worship and it is also on record that they had contributed beyond their strength in the country in war of Indian independence and their number had been higher who had been killed while fighting against the Mughals and against the British. If we count the number of people who were hanged, who were given life imprisonment, who were sent to jails, who were deported to ‘kalepaani’, the number of the Sikhs had been on the higher side. We know and every Indian knows that the Sikhs had been contributing much in the administration, in the industry, in the defence, in the agriculture and in other fields and they contributed more than what had been expected from them.

When India was being divided in 1947 the British were agreeing that the Sikhs should get their own homeland known in the name of ‘Khalistan’, but the Sikh leaders of that time did not agree for this ‘Khalistan’ because they knew that the Sikhs could not be retained in a small part. They knew that the Sikhs are a mobile community, a progressive community, a community which is adjustable at any place in the world, they are hard worker, efficient and all that and therefore, they should have a big country and they opted for India because they did not accept the offer of creator of Pakistan that they should have’Khalistan’ in Pakistan. Therefore, we must accept that the Sikhs are the first who opted for India and therefore, they are the first citizens of India and it is on record that the people of India had been considering them as the protector and the true Indians. The presence of a Sikh had been a safety point always here in India.

The Sikhs had bad days when a section of the Sikhs started a movement for the attainment of ‘Khalistan’ which had been rejected in 1947. But it is on record that all the Sikhs did not participate in that movement and it is on record that they could remain with the Hindus throughout and that is the reason that movement failed and it is on record that all the so-called Sikh leaders are not joining their names with that movement. Some people say that this khalistan movement in the eighties had been sponsored by Pakistan because that country was in a mood to take revenge for the creation of Bangladesh. Whatsoever been the reasons, this movement caused much losses to the Sikh community. They lost the prestige, the faith, the sincerety which they had been enjoying lost, they had been declared traitor at one stage when in a rally at Delhi it had been announced against Mainika Gandhi. ‘ Beti hai sardar ki—Mulk ke ghadar ki’. It is on record that thousands Sikhs had been killed, killed in encounters, sent to jails, and some were hanged and some are still in jails facing trials. The losses which the Sikhs suffered in India because of that movement would never be compensated, but they are trying to re-establish here in India and they could raise one of them as Prime Minister of India and even they could raise one to the post of Chief of Army staff.

Sikhs are a mobile community and that is the reason they are available in each part of the world and where-ever they are they are well established and are prosperous. It is the belief in the Sikh community that they earn and they also know how to spend that money. They live like rajas, maharajas and the monarchs and therefore, very few of them are poor and beggars. The are able to adjust in all the circumstances where they are placed and that is the reason, they are establishing themselves in areas who are speaking a different language.

Sikhs are secular in nature because in their Guru Granth Sahib all the communities are present. They are reciting works of all the saints belonging to different communities available at that time in in India and had there been the Christians here in India, their works could have got a place in Shri Guru granth sahibji. It must be accepted that none of the communities in the world are matching the maintenance of Gurdwaras when the Sikhs are providing boarding and lodging to all who are visiting these shrines. They are keeping these shrines well maintained, neat and clean and they are present here for prayer and recitation daily and twice a day.

The Sikhs had been given a special identity by shri guru Gobind Singh ji. They were asked to wear the following five signs to establish that the man is a Sikh. These five signs are enumerated here for the information of all in the world:-

(1) Kesh.

(2) Karra.

(3) Kirpan.

(4) Kachha. And

(5) Kangha.

We are noticing that all the Sikhs are not following these five signs and most of the Sikhs have started avoiding these signs and even then they are declaring that they are the Sikhs and they say that they are believing in the ten Gurus and in Guru granth sahib ji and therefore, they are Sikhs. Some Sikh individuals and some Sikh organizations are trying to bring the Sikhs into these five bounds, but all their efforts are not successful and more and more Sikhs are losing this identity. But it is on record that they have not left the Sikh religion and they still declare themselves as the Sikhs of the Gurus.

The future of this community is not bad because they are well educated, well trained, disciplined, hard worker, efficient, sincere, faithful and they are once again establishing themselves in India and they are also establishing themselves in all the countries where they are present. Their principles, the lives of their Gurus, the teaching of their Gurus, their history, their traditions and their mythology is helping them and they shall retain the reputation they could attain through their past.

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India had become the centre of religious and spiritual tourism where four major world religions – Hinduism, Buddhism, Jainism and Sikhism originated, while Islam, Christianity, Judaism and Zoroastrianism arrived in the first millennium and shaped the region’s variegated culture of India. That is the reason why India is called the homeland of rishis, munis, saints and faqirs.The territory of India represents a geographical amalgamation of various features with its mountain ranges, valleys, desert regions, tropical rain forests, fertile plains, dry plateaus, coastal areas etc. India Travel is one of the popular tourist destinations in the world bounded by the Himalayan ranges in the north, and surrounded on three sides by water – the Arabian Sea, Bay of Bengal, and the Indian Ocean – with a long history and diverse culture. In 2004, foreign tourists visiting India spent US$ 15.4 billion – the ninth highest in the world! India is also ranked among the top 3 adventure tourism destinations!India offers big regional variations in its climate from cool mountain pastures beside the glaciers, through windy plateau, to warm river valleys and burning deserts. Holidays in India has four major seasons to celebrate – Winter (January–February), Summer (March–May), Monsoon (June–September), and Post-Monsoon (October–December).India boasts a wide variety of flora and fauna which are diversified in nature and which depend upon the geography of the region. There are around 500 varieties of mammals, 2000 species of birds and 30,000 types of insects and a wide variety of fish, amphibians and reptiles are found in the country. Indian flora varies from the Western Himalayan and Assamese, from the species of the Indus Plain to those of the Gangetic plain, from the Deccan and Malabari to the vegetation of the Andamans. The floral wealth ranges from the Alpine to the temperate thorn, from the coniferous to the evergreen, from scrubs to deciduous forests, from thick tropical jungles to cool temperate woods.India, a place of infinite variety, is fascinating with its ancient and complex culture, dazzling contrasts and breathtaking physical beauty. Among the most remarkable features of India is the arts and culture in particular. The Indian culture has persisted through the ages precisely for the reasons of antiquity, unity, continuity and the universality of its nature. Thus, within the ambience of Indian culture one can identify ‘Indian Music’, ‘Indian Dance’, ‘Indian Cinema’, ‘Indian Literature’, Indian Cuisine’ ‘Indian Fairs and Festivals’ and so on.This is the only country in the world where you will find mountain summits, sun kissed beaches, gurgling rivers, river rafting, para-gliding, mountain biking, trekking, mountaineering, monuments dating back to ancient past, fascinating backwaters, a variety of flora and fauna and countless fairs and festivals are sure to make your visit a memorable one. Travel from Amritsar in North India to Varkala in the South, from Bikaner in the West to Kolkata in the East, you will never cease to wonder at the unique and fascinating sights of tourist states of India. India Travel invites you to visit the captivating tourist cities of India. India Tour and Travel welcomes you to explore countless monuments in India that will take you to her ancient past. Some of the major world heritage sites are: Sanchi Stupa, Konark Sun Temple, Khajuraho Temples, Taj Mahal, Agra Fort, Kaziranga National Park, Manas Wildlife Sanctuary, Bharatpur bird Sanctuary, Churches of Goa, Fatehpur Sikri, Darjeeling Himalaya, Train Humayun Tomb, Nandadevi National Park, Qutub Minar.Hotels in India offer tourists a home away from home comfortable stay as they revel in their Indian Holidays. To cater the rising demands of tours in India, a number of accommodation options are available like Deluxe Hotels, Luxury Hotels, Business Hotels, Budget Hotels and Cheap Hotels that offer accommodations for all classes to suit their pockets.For more detail Click on Visit India

Meditation an ancient practice is rooted in Vedic Hinduism. It is a state in which the mind dissolves and is free of thoughts.

Full fledged in Western culture, meditation is a common practice known to everyone. It includes a wide variety of spiritual practices that masters on the mental activity of a person. Most of them approach Meditation for achieving peace of mind.

Types of Meditation: is on the basis of different religions-

• Bahai faith

• Buddhism

• Christianity

• Gnostic

• Jainism

• Hinduism

• Islam

• Judaism

• Sikhism

• Taoism

• New Age

Just thinking on one topic is Christian type of meditation. In this, mystics reach a state of achieving complete silence of mind known as contemplation. In Hinduism, meditation by the repetition of mantras is introduced that induces a positive energy. In Buddhism, meditation masters on breathing.

Repetition of Mantras help one to be free from thoughts and helps to reach a sound feeling peacefulness on mind. Different postures are followed for meditation. A comfortable position should be attained before practicing meditation that helps to relax oneself from the meddling matters of the daily life.

Meditation helps one to find a positive attitude towards mind and enriches personal growth.

Prayers: meditational prayers are related to one religious background. It is one of the contemplative prayers that connects one to the cosmic powers.

Declaration and visualization: makes one to deepen the relationship with the devotional powers. The positive visualization that one wishes to reach should be done along with the meditative prayers should be done.

Transformation through meditation: positive will of the person together with the meditation makes one to achieve developmental transformation in oneself.

Different techniques:

Many simple techniques are there that can be practiced. A place with little distraction preferably a prayer room with icons, incense or something is the finest place for meditation.

• Hearing the silence- with less distraction.

• A comfortable posture should be attained for better meditation.

• It is advised to meditate twice a day for better results.

Common postures:

1. Cross legged posture

2. Seated posture

3. Kneeling posture

4. Lying down posture

The three stages of meditations:

1. Dharana- complete concentration of mind

2. Dhyana- contemplation or worship

3. Samadhi- complete merging into a spiritual freedom

Benefits of Meditation:

• Controls stress- the person finds to manage the root causes of the stress in his life.

• Pain Management- the proper practice of meditation helps one to manage chronic pain that persists on and other psychic disorders connected to it.

• Physical healing- heals cancer, high blood pressure, infertility, respiratory problems, premenstrual Syndrome etc

• Gain repressed memories

• Handle pain attacks

India is a country that is rich in its culture, heritage, monuments, architecture, temples, churches and gurudwaras. India also has plenty of holiday spots.

1. Come to Rishikesh for indulging in adventure sports such as river rafting, climbing, paragliding, mountaineering, skiing and camping. The cool houseboats in Kashmir and the landscape is a treat for visitors during summer.

2. Rishikesh is a haven for those with a spiritual quest. India the land that gave birth to religions like Hinduism, Buddhism and Sikhism has much to offer to the seekers of spiritual enlightenment at the ancient pilgrimage centers spread across India. The temples in India are perfect for those seeking peace of mind. Vaishnodevi temple in Jammu to the Jewish Synagogue at Cochin and the Buddhist stupa of Sanchi and the ruins of Hampi are important pilgrimage centers.

3. Come and be visually treated by the ancient paintings in Ajanta and Ellora caves and the sculptures of the temples of Khajuraho and Konark.

4. If you are a history enthusiast, you have numerous monuments as well as ruins of great monuments, temples, forts and architecture. India is a haven for historians and historical research students.

5. Beach lovers can have a really fantastic holiday experience at the beaches of Goa. The beaches at Chennai and many others dotting the coasts of south India are spectacular.

6. The hill stations like Ooty, Simla and Darjeeling are perfect places for relaxation and rejuvenation. Breathe the fresh air with the fragrance of the rare and vibrant botanical gardens or soak in the therapeutic air filled with herbal flavor.

7. India’s landscape is rich in sun bathed beaches, colorful and enchanting flora and fauna hills and valleys with wildlife are a true treat to any admirer of nature. Visit India this summer to see the country at its spectacular best.

8. If you are a health freak, you must not miss the Ayurvedic and modern healthcare and the scenic beauty of Kerala tourism. Bangalore and Chennai have the best worldclass multi specialty hospitals. The houseboats, boat rides in the lakes and rejuvenating massages help you to unwind and distress.

9. India has a number of National parks and wildlife sanctuaries and bird sanctuaries. It is a fascinating experience for tourists from all parts of the world.

10. There is an endless variety of Arts and crafts, folk arts, tribal and traditional arts to enjoy and take home. Shoppers will be pleasantly surprised at the unique and captivating pieces of Indian artifacts.

Vasantha

More than most people could ever imagine stress is an indispensable part of their everyday lives. No matter how hard they try, most people couldn’t combat it when it starts to strike. The least that they could do is to acknowledge it, expect the portent of the things to come and find effective means of stress management.
Finding a compatible way of stress management is very important to ensure that people who gets easily stressed to prevent possible health problems such as gastrointestinal disorders, heart disease, memory loss, and decreased immune function.
Meditation as an effective way of managing stress
Apart from stress-relieving tablets and capsules advertised in the different mediums, one of the most popular stress management practiced nowadays is meditation. Described as a state wherein a person is in deep concentration on something, either awareness or some object of thought, meditation can be considered as one of the oldest means of calming the mind and the soul.
Usually involving one’s attention to be turned into a single point of reference, meditation is practiced by so many people because it can lead a person to a consciousness an inch higher than the ordinary person. Derived from the Latin word “meditatio,” equivalent to “all types mental or physical exercise,” the meaning of meditation has also evolved as times went by. Now, mediation is more popularly perceived as “contemplation” or “inward reflection.”
Meditation traces its history back some 5,000 years ago. It is said that the practice has been a very important constituent of various religions in the Eastern part of the world. Through the years, people who practice mediation were able to develop various disciplines. These disciplines were known to involve a large range of psychophysical and spiritual or a combination of both that leads to the enhancement of a person’s higher level of mental concentration.
Getting into meditation
Mediation can indeed be a great mental exercise for anybody. It can also serve as an effective means of managing stress because it allows the person to empty his or her mind in other things for a moment and focus the attention to only one thing. Once this is done, the person can feel relief and lighter feeling that can enable him or her to think clearly.
If you are one of those who planning to indulge in practicing meditation for stress management, then you should start by familiarizing yourself with the various forms of meditation known today. The most common forms of meditation are “Bodhidharma,” “Hinduism,” “Bah Faith,” “Buddhism,” “Christian meditation,” “Islam Meditation,” “Jainism,” “Judaism,” “Sikhism,” and “Taoism.” Each and every one of these forms mentioned has their own understanding of meditation and also have different sets of practices that come with it.
Another important thing to take note about meditation is that it involves various physical postures to be able to perform the practice well. These postures include standing, sitting, and supine depending on the tradition of that you would want to follow.
If you are just starting to use meditation as a form of stress management, the first thing that you need to concentrate on is the elements for involved in a basic traditional meditation. Usually, there are four elements that greatly affect traditional meditation including a place that is quiet, a posture that is comfortable, an object that a person can to focus his or her attention and n attitude that is relatively passive.